·自1994年正式接入互联网，到今天我国网民已超10.32亿，网络在带来便利的同时，也带来了网络成瘾。疫情的肆虐更使网络成瘾加剧，据统计疫情期间，我国网络成瘾总体流行率为36.7%，重度网络成瘾率为2.8%。而全球数字成瘾的流行率为26.99%。2020年世界卫生组织正式承认，对数字技术的成瘾是一个世界性问题。
·近些日子，戒断多巴胺开始流行起来，似乎只要戒除多巴胺，生活就能好起来。但实际上多巴胺是魔鬼也是天使，它虽然让人类沉溺在快感中不断上瘾，但也让人类有了仰望星空的动力，它是创造力的源泉，让雄心勃勃的人不惜一切代价追求成功，让科学家去寻找解释世界的理论...因此问题的关键从来都不是戒断多巴胺（事实上你不可能戒除）。有时我们只是将多巴胺和上瘾，当做自己没有努力的借口和挡箭牌。
参考资料
[1]JING J, GAO C, NIU G. The effect of internet use on empathy[J]. Advances in Psychological Science, 2017, 25(4): 652.
[2]Weinstein A, Lejoyeux M. Neurobiological mechanisms underlying internet gaming disorder[J]. Dialogues in Clinical Neuroscience, 2022.
[3]Dresp-Langley B, Hutt A. Digital Addiction and Sleep[J]. International Journal of Environmental Research and Public Health, 2022, 19(11): 6910.
[4]Kim S H, Baik S H, Park C S, et al. Reduced striatal dopamine D2 receptors in people with Internet addiction[J]. Neuroreport, 2011, 22(8): 407-411.
[5]Meng S Q, Cheng J L, Li Y Y, et al. Global prevalence of digital addiction in general population: A systematic review and meta-analysis[J]. Clinical Psychology Review, 2022, 92: 102128.
[6]Li Y Y, Sun Y, Meng S Q, et al. Internet addiction increases in the general population during COVID‐19: Evidence from China[J]. The American Journal on Addictions, 2021, 30(4): 389-397.
[7]Brand M, Young K S, Laier C. Prefrontal control and Internet addiction: a theoretical model and review of neuropsychological and neuroimaging findings[J]. Frontiers in human neuroscience, 2014: 375.
[8]http://www.news.cn/2021-10/08/c_1127935628.htm
[9]https://www.nytimes.com/2014/09/11/fashion/steve-jobs-apple-was-a-low-tech-parent.html
[10]《贪婪的多巴胺》
[11]《欲罢不能：刷屏时代如何摆脱行为上瘾》
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